Gross vs Net Salary UK: What’s the Difference & How to Calculate Your Take-Home Pay (2026)
You’ve just received a job offer for £40,000. Before you accept, there’s one question that matters far more than the headline number: what will you actually take home each month? The difference between gross and net salary in the UK can be several thousand pounds a year, and if you’re budgeting, comparing offers, or planning a major financial decision, knowing that gap precisely is not optional and it’s essential.
Gross salary is the figure employers put in job adverts and contracts. Net salary that your take-home pay is what arrives in your bank account after Income Tax, National Insurance (NI), pension contributions, and any other deductions have been removed. These two numbers can differ by 20–40% depending on where you sit in the UK tax bands.
This guide covers exactly how gross and net salary differ in the UK, what sits between them, how to calculate your own figures using 2025/26 HMRC rates, and what the distinction means when you’re negotiating pay or building a budget. Whether you’re an employee reading your first payslip, an HR professional advising your team, or a freelancer comparing engagement terms, the details below apply directly to your situation.
What Is Gross Salary?
Gross Salary / Gross Pay Definition
Gross salary is the total amount your employer agrees to pay you before any deductions are made. It is the number written into your employment contract, the figure cited in job advertisements, and the starting point for every payroll calculation your employer runs.
When someone says they earn ‘£45,000 a year,’ they almost always mean gross. It is the universal reference point in UK employment — used by HMRC for tax calculations, by mortgage lenders assessing borrowing capacity, and by HR departments setting benefit entitlements.
What Counts as Gross Pay?
Gross pay is not limited to your basic monthly salary. It encompasses everything your employer pays you before deductions, which can include:
- Base salary — the fixed, agreed annual amount in your contract
- Overtime pay — additional hours worked above your contracted hours
- Performance bonuses and commissions — variable pay tied to targets or results
- Allowances — car allowance, London weighting, shift allowance, and similar additions
- Holiday pay — calculated on your gross pay, not net
Benefits-in-kind — such as a company car, private medical insurance, or interest-free loans — are handled separately for tax purposes. They appear on your P11D and can increase your taxable income, but they do not typically appear as cash in your gross pay figure on your payslip.
Where You’ll See Your Gross Salary
Your gross salary appears on several official documents throughout your working life:
- Payslip: the topmost earnings figure before any deductions are listed below it
- Employment contract: the agreed annual or hourly rate
- P60 (end of year): total gross earnings and tax paid for the full tax year
- P45 (on leaving a job): gross pay and tax to date for the current tax year
- Job offers and salary letters: always quoted as gross
Why Employers Quote Gross Salary in Job Offers
Gross is the standard because it provides a consistent, comparable number. Net salary varies by individual — two people earning the same gross can have very different take-home figures based on their tax code, pension contribution rate, student loan plan, or other personal circumstances. Using gross in job offers keeps the conversation objective.
Payroll teams also use gross salary as the basis for calculating statutory entitlements: Statutory Sick Pay (SSP), Statutory Maternity Pay (SMP), redundancy payments, and pension auto-enrolment contributions are all derived from gross earnings.
What Is Net Salary (Take-Home Pay)?
Net Salary Definition
Net salary is what remains after all deductions have been removed from your gross pay. It is the amount that arrives in your bank account on payday — the figure that actually drives your day-to-day spending, your rent or mortgage payment, and every other real-world financial decision you make.
Net salary goes by several names in the UK — take-home pay, net pay, and after-tax salary all refer to the same thing. Your payslip will typically display it at the bottom, often in a larger font, as the final sum your employer transfers to you.
The Main Deductions Between Gross and Net
For most UK employees in 2025/26, the journey from gross to net involves some or all of the following deductions, applied in a specific order by your employer’s payroll software.
Income Tax (PAYE)
Income Tax is deducted through Pay As You Earn (PAYE). For the 2025/26 tax year (6 April 2025 to 5 April 2026), the rates and bands in England, Wales, and Northern Ireland are:
Income Band | Rate | Annual Earnings |
|---|---|---|
Personal Allowance | 0% — Tax Free | Up to £12,570 |
Basic Rate | 20% | £12,571 to £50,270 |
Higher Rate | 40% | £50,271 to £125,140 |
Additional Rate | 45% | Above £125,140 |
Personal Allowance Taper | Effective 60% | £100,000 to £125,140 (allowance withdrawn) |
Scotland operates its own income tax rates, with six bands ranging from 19% to 48%. If you are a Scottish taxpayer, your tax code will begin with an ‘S’ prefix.
Important: The Personal Allowance has been frozen at £12,570 since the 2021/22 tax year and will remain frozen until at least April 2028. As wages rise but the allowance stays fixed, more workers are pulled into paying tax for the first time, or into higher bands — a process widely called ‘fiscal drag’ or ‘stealth taxation’. The Office for Budget Responsibility estimates around 4 million additional people will face the higher rate by 2028 as a direct result of this freeze.
National Insurance (NI) — Employee Contributions
National Insurance is a separate charge from Income Tax, calculated on its own thresholds. For employees in 2025/26:
- 8% on weekly earnings between the Primary Threshold (£242/week; £12,570/year) and the Upper Earnings Limit (£967/week; £50,270/year)
- 2% on all earnings above £50,270/year
- No NI below the Lower Earnings Limit (£125/week; £6,500/year)
NI was 12% until January 2024, when the government cut it to 10%, then reduced it again to 8% in April 2024 — where it remains for 2025/26. While this has put more money in employees’ pockets versus previous years, the frozen thresholds mean the overall tax burden on wages has not fallen as sharply as the rate reduction alone suggests.
Pension Contributions (Auto-Enrolment)
Since 2012, most UK employees are automatically enrolled into a workplace pension scheme. The minimum contribution rates for 2025/26 are:
- Employee contribution: at least 5% of qualifying earnings
- Employer contribution: at least 3% of qualifying earnings
- Total minimum: 8% of qualifying earnings
Qualifying earnings are calculated on the band between £6,240 and £50,270 per year. If your employer uses a salary sacrifice arrangement for pensions (see Section 8), your NI bill also falls — making salary sacrifice a genuinely tax-efficient option worth examining.
Student Loan Repayments
Student loan deductions are made through PAYE alongside tax and NI. The repayment threshold and rate depend on your plan type:
Loan Plan | Repayment Threshold (2025/26) | Rate Above Threshold |
|---|---|---|
Plan 1 | £24,990/year | 9% |
Plan 2 | £27,295/year | 9% |
Plan 4 (Scotland) | £31,395/year | 9% |
Postgraduate Loan | £21,000/year | 6% |
Other Deductions You May See on Your Payslip
- Child maintenance payments — if ordered by a court, can be deducted at source
- Attachment of earnings orders — court-ordered debt repayments
- Cycle to Work scheme — monthly repayment for bike purchases
- Season ticket loans — spread across monthly pay
- Healthcare or other voluntary benefits — with-consent deductions
How Net Salary Appears on Your Payslip
Every UK employer with more than one employee must provide an itemised payslip. The structure typically shows:
- Gross pay at the top — all earnings before anything is removed
- Additions listed — overtime, bonuses, allowances
- Deductions listed individually — Income Tax, NI, pension, student loan
- Net pay at the bottom — this is the amount transferred to your bank
Your tax code appears on the payslip and determines how much of your income is tax-free. The standard tax code for 2025/26 is 1257L, corresponding to the £12,570 Personal Allowance. If your code differs — for example, if you have multiple jobs, a company car, or unpaid tax from previous years — your net pay will be different from the standard calculation.
Gross vs Net Salary — Side-by-Side Comparison
The table below captures the core differences between gross and net salary across the factors that matter most to UK employees and employers.
Factor | Gross Salary | Net Salary (Take-Home Pay) |
|---|---|---|
Definition | Total pay before any deductions | Pay after all deductions are removed |
Also Known As | Gross pay, total pay, pre-tax salary | Take-home pay, net pay, after-tax salary |
What It Includes | Base pay, bonuses, overtime, allowances | Only what remains after tax and other deductions |
Where You See It | Job ads, contracts, P60, payslip (top) | Bank statement, payslip (bottom line) |
Used For | Job offers, salary negotiations, borrowing, HR calculations | Personal budgeting, day-to-day spending |
Varies By Individual? | No — fixed by contract for a given period | Yes — depends on tax code, pension, student loan, etc. |
Who Calculates It? | Set by employer and agreed in contract | Calculated by payroll software using HMRC rules |
Tax Year Impact | Stable unless pay changes | Can change if tax code changes, thresholds shift, or deductions vary |
How to Calculate Your Net Pay from Gross (UK 2025/26)
Calculating your net pay manually is straightforward once you know which figures apply. The order matters — deductions are applied in a specific sequence by HMRC and payroll software. Here is the step-by-step method for a standard UK employee in 2025/26.
Step-by-Step Net Pay Calculation
- Start with your gross annual salary
- Subtract pension contributions (if applicable and made before tax — salary sacrifice). If paid via relief at source, deduct after tax instead.
- Subtract the Personal Allowance (£12,570) to find taxable income
- Apply Income Tax rates to taxable income across the bands
- Calculate National Insurance on earnings above £12,570 (at 8% up to £50,270; 2% above)
- Deduct any student loan repayments using your plan’s threshold and rate
- The remainder is your annual net salary — divide by 12 for monthly take-home
🧮 QUICK FORMULA (No Pension, No Student Loan, Tax Code 1257L) |
Net Pay = Gross Salary − Income Tax − Employee National Insurance |
Income Tax = (Gross − £12,570) × 20% [on earnings up to £50,270] |
+ (Gross − £50,270) × 40% [on earnings above £50,270] |
NI = (Gross − £12,570) × 8% [on earnings between £12,570 and £50,270] |
+ (Gross − £50,270) × 2% [on earnings above £50,270] |
Calculation Examples at Different UK Salary Levels
The examples below use 2025/26 HMRC rates with the standard 1257L tax code and no pension or student loan deductions. They illustrate how take-home pay changes as gross salary rises — and why a pay rise never translates pound-for-pound into extra take-home.
Example 1 — Entry Level: £25,000 Gross
Item | Calculation | Annual | Monthly |
|---|---|---|---|
Gross Salary | — | £25,000 | £2,083 |
Personal Allowance | Tax-free | £12,570 | £1,048 |
Taxable Income | £25,000 − £12,570 | £12,430 | £1,036 |
Income Tax (20%) | £12,430 × 20% | −£2,486 | −£207 |
National Insurance (8%) | £12,430 × 8% | −£994 | −£83 |
NET TAKE-HOME PAY | After deductions | £21,520 | £1,793 |
On £25,000 gross, deductions amount to £3,480/year — a gap of 13.9%. At this salary, you remain in the basic rate band throughout the year.
Example 2 — Mid-Range: £35,000 Gross
Item | Calculation | Annual | Monthly |
|---|---|---|---|
Gross Salary | — | £35,000 | £2,917 |
Personal Allowance | Tax-free | £12,570 | £1,048 |
Taxable Income | £35,000 − £12,570 | £22,430 | £1,869 |
Income Tax (20%) | £22,430 × 20% | −£4,486 | −£374 |
National Insurance (8%) | £22,430 × 8% | −£1,794 | −£150 |
NET TAKE-HOME PAY | After deductions | £28,720 | £2,393 |
A £35,000 salary produces £6,280 in deductions — 17.9% of gross. Still entirely within the basic rate band. The UK median full-time gross salary for 2025 is approximately £37,430 (ONS ASHE 2024 data), so this example is close to the national midpoint.
Example 3 — Higher Earner: £55,000 Gross
Item | Calculation | Annual | Monthly |
|---|---|---|---|
Gross Salary | — | £55,000 | £4,583 |
Personal Allowance | Tax-free | £12,570 | £1,048 |
Taxable Income | £55,000 − £12,570 | £42,430 | £3,536 |
Income Tax — Basic Rate (20%) | £37,700 × 20% | −£7,540 | −£628 |
Income Tax — Higher Rate (40%) | £4,730 × 40% | −£1,892 | −£158 |
NI — Below UEL (8%) | £37,700 × 8% | −£3,016 | −£251 |
NI — Above UEL (2%) | £4,730 × 2% | −£95 | −£8 |
NET TAKE-HOME PAY | After deductions | £42,457 | £3,538 |
At £55,000, deductions jump to £12,543/year — 22.8% of gross. Notice that crossing the £50,270 higher-rate threshold creates two separate NI rates as well as two income tax rates. Every £1 earned between £50,271 and £125,140 is taxed at 40% income tax plus 2% NI — an effective marginal rate of 42%.
The Hidden Cost of Crossing the £100,000 Threshold
Earnings above £100,000 trigger a gradual withdrawal of the Personal Allowance at the rate of £1 for every £2 earned. This creates an effective marginal tax rate of 60% on income between £100,000 and £125,140 — a well-known planning hazard for higher earners. Once the allowance is fully withdrawn at £125,140, the additional rate of 45% applies.
If your salary is approaching or within this band, pension contributions or salary sacrifice arrangements can be used to bring your adjusted net income below £100,000 and recover the full allowance — but professional advice is recommended.
Common Salary Terms Explained: Base Pay, Gross & Net
The vocabulary around pay can be confusing, particularly when terms are used loosely or interchangeably. Here is a clear breakdown of the most searched salary terms and how they relate to each other.
Base Pay vs Gross Pay
Base pay and gross pay are closely related but not identical:
- Base pay is the fixed, contracted element of your compensation — your annual salary or hourly rate as agreed in your contract, before any variable elements are added.
- Gross pay is base pay plus all additional earnings: overtime, bonuses, commissions, and allowances. In a month where you work overtime or receive a bonus, your gross pay will be higher than your base pay.
In practice, if you work a stable, salaried role with no overtime or bonuses, your base pay and gross pay are the same each month. In variable-income roles, they can differ month to month.
Is Base Pay Gross or Net?
Base pay is always quoted and calculated gross. When your contract states a base salary of £32,000, that means £32,000 before Income Tax, NI, pension, and other deductions. It is never a net figure. Your employer will never advertise or agree a ‘base pay’ figure that already has PAYE deductions removed — that simply does not reflect how UK payroll works.
Base Pay vs Net Pay
Base pay and net pay operate at opposite ends of the deduction chain. Base pay is your starting point; net pay is your destination after all stops along the way. The gap between them can be substantial — for an employee on a £40,000 base, net monthly pay (with no pension or student loan) is roughly £2,562, compared to a gross monthly figure of £3,333.
Gross Salary vs Net Income vs Net Pay
These three terms are often used interchangeably, but technically they describe different things:
- Gross salary: total earnings from employment before deductions — what your employer pays
- Net pay / net salary / take-home pay: gross salary minus all PAYE deductions — what you receive from your employer
- Net income: a broader term covering all income after tax — includes employment income, self-employment profits, rental income, savings interest, and dividends. Relevant for Self Assessment returns.
For most salaried employees with a single job and no other income streams, net pay and net income are the same. The distinction only becomes relevant if you have additional taxable income outside your employment.
Why Understanding Gross vs Net Matters
Budgeting and Personal Finance
Every household financial plan — rent, mortgage, food, utilities, savings, holidays — must be built on net income, not gross. Budgeting from your gross salary and then being surprised by the deductions is one of the most common financial planning mistakes, particularly among first-time employees or people moving into a higher tax band.
The practical rule: always confirm your net monthly figure before signing any contract. Use a gross to net salary calculator to run your exact numbers, factoring in your pension contribution rate and student loan plan if applicable. Then build your budget from the net figure outward.
Negotiating Job Offers and Salary Reviews
Salary negotiations always start with gross. It is the shared language of employment. But before you accept any offer, calculate what that gross figure means for your take-home pay, because a £3,000 gross increase feels very different depending on where you sit in the tax bands.
Here is what a £3,000 gross pay rise means at different salary levels:
Current Gross | New Gross | Tax Rate on Extra Pay | Extra Net Per Month |
|---|---|---|---|
£28,000 | £31,000 | Basic rate: 28% (Tax + NI) | ~£182/month |
£48,000 | £51,000 | Mixed: crosses higher rate band | ~£149/month |
£55,000 | £58,000 | Higher rate: 42% (Tax + NI) | ~£145/month |
The same gross pay rise delivers nearly 20% less in take-home if it falls in the higher rate band versus the basic rate band. Knowing this allows you to negotiate more strategically — for example, asking for pension contributions, additional holiday, or non-cash benefits that provide value without the same tax cost.
Tax Planning and Financial Goals
Understanding where you sit in the UK tax bands opens up legitimate, HMRC-approved routes to increase your take-home pay or grow your wealth more efficiently:
- Pension salary sacrifice: redirecting part of your gross pay into your pension before tax and NI are applied reduces your taxable income and NI bill simultaneously. An employee on £50,000 who sacrifices £5,000 into their pension saves both income tax and NI on that amount.
- ISA allowance: up to £20,000 per tax year can be saved or invested in an ISA with no income tax or capital gains tax on returns. This does not reduce your gross or net salary, but it shelters investment growth from tax.
- Marriage Allowance: if one partner earns below £12,570 and the other is a basic rate taxpayer, up to £1,260 of unused Personal Allowance can be transferred — saving £252 in tax per year.
- Work expense claims: employees who incur expenses for work that their employer does not reimburse — professional subscriptions, uniform cleaning, work-from-home allowance — can claim tax relief through HMRC.
Key Considerations: Fiscal Drag, Salary Sacrifice & More
Fiscal Drag — The Silent Pay Cut
The freeze on the Personal Allowance (stuck at £12,570 since 2021/22) and the higher-rate threshold (frozen at £50,270) means that as UK wages rise with inflation, an increasing share of each pay rise is absorbed by Income Tax. The government has confirmed these thresholds will remain frozen until at least April 2028, with the Chancellor’s 2025 Budget extending the freeze to April 2031.
For context: if the Personal Allowance had been uprated with CPI inflation from 2021/22 to 2025/26, it would sit closer to £15,000. Because it has not moved, a worker earning £15,000 today pays tax on £2,430 of income they would have received free of tax in an inflation-adjusted world. Over time this effectively functions as a salary reduction.
Salary Sacrifice — Changing Your Gross
Salary sacrifice is an arrangement where you agree to give up part of your contractual gross salary in exchange for a non-cash benefit. Common examples include:
- Pension contributions — the most widely used; reduces gross, income tax, and NI
- Cycle to Work scheme — bike and equipment up to a set limit
- Electric Vehicle leasing — growing in popularity after 2021 legislation changes
- Childcare costs (employer-facilitated)
Salary sacrifice reduces your gross pay for payroll purposes, which lowers your Income Tax and employee NI. It can also reduce employer NI, and many employers share some or all of that saving with the employee — making it more effective than paying pension contributions out of net pay.
One point to check: salary sacrifice that takes your gross below the National Living Wage (£12.21/hour from April 2025, or approximately £23,860 per year for full-time work) is not permitted. Employers must ensure the sacrifice does not push pay below that floor.
Benefits-in-Kind and P11D
Certain non-cash benefits provided by your employer — company cars, private health insurance, interest-free loans, gym memberships — are classed as benefits-in-kind (BiK). They do not appear as cash in your gross pay, but they increase your taxable income and therefore affect your net pay indirectly.
Your employer reports BiK on a P11D at the end of each tax year. HMRC then adjusts your tax code to collect the additional tax in future pay periods. If you have significant BiK, your actual net take-home will be lower than a straightforward gross-minus-deductions calculation would suggest.
Multiple Jobs and Income Sources
If you have more than one job, the Personal Allowance is typically applied to your primary employer (the one you want it assigned to). Your secondary employment will be taxed at the basic rate from the first pound, using a BR or D0 tax code, with no allowance applied. This is worth knowing if you take on freelance work, a second salary, or a side role.
Best Practices & Strategic Recommendations
Whether you are an employee reviewing a new offer, an HR professional advising your team, or a freelancer setting day rates, applying these practices consistently will help you make better financial decisions.
For Employees
- Always convert any gross salary to net before making financial commitments — rent, mortgage, subscriptions — against it. A free salary calculator takes less than a minute and removes all uncertainty.
- Check your tax code on every payslip. If it deviates from 1257L and you do not know why, contact HMRC through your Personal Tax Account. Errors can mean months of overpayment or underpayment.
- Model the net impact of any pay rise before negotiating. If a £4,000 increase is being offered and you are approaching the higher rate threshold, understand that crossing £50,270 means that portion is taxed at 40% + 2% NI, not 20% + 8%.
- Consider salary sacrifice for pension contributions if your employer offers it. It reduces your gross for tax purposes, cutting both Income Tax and NI on the sacrificed amount — often the most efficient way to increase pension saving.
- Track your total compensation, not just gross salary. Employer pension contributions, healthcare, life assurance, and other benefits have real monetary value that does not show in gross pay figures.
For HR Professionals
- Communicate total reward statements annually so employees understand the full value of their package — employer pension contributions, NI, benefits — not just their gross pay line.
- When explaining salary sacrifice schemes, clearly model the net take-home impact before and after for typical salary levels in your workforce. Many employees decline schemes because they misunderstand how little take-home pay actually changes.
- Be transparent about how bonuses and overtime affect gross pay and therefore tax. Employees are often surprised that a bonus is taxed at their marginal rate (40%+ for higher earners), not a flat rate.
- During salary reviews, reference the National Living Wage (£12.21/hour from April 2025) and ensure any salary sacrifice arrangements do not take pay below this threshold.
For Freelancers and Self-Employed
- Self-employed individuals pay Income Tax on profits (not gross income) and Class 4 NI (9% on profits between £12,570 and £50,270; 2% above). The gross vs net calculation is therefore different from PAYE employment.
- Freelancers set day rates based on gross comparable salary, then add a markup for employer costs they bear personally: pension (no employer contribution), no sick pay, no holiday pay, and the administrative burden of Self Assessment.
- Consider the gross equivalent when comparing a contract day rate to a permanent salary. A £350/day rate at 220 working days is £77,000 gross, but after class 4 NI, income tax, and business costs, the net is considerably lower — and there is no employer pension or benefits.
Conclusion: Know the Number Before You Commit
Gross salary is the number that sets expectations; net salary is the one you actually live on. The gap between them in the UK can be anywhere from 15% for a lower earner to over 35% for someone in the higher rate band. Neither figure is wrong — they serve different purposes. Gross is the shared language of employment and the benchmark for borrowing, negotiating, and statutory calculations. Net is the foundation of every household financial plan.
Knowing where that gap comes from — Income Tax, National Insurance, pension, student loan — and how it shifts as your earnings rise allows you to make sharper financial decisions: whether to accept an offer, how aggressively to contribute to your pension, or when a salary sacrifice arrangement is worth the trade-off in take-home pay.
The 2025/26 tax year is notable for ongoing threshold freezes that are quietly pulling more UK workers into higher tax bands as wages rise. Staying on top of these changes, checking your tax code, and running your own net pay figures at least once a year is not an administrative chore — it is basic financial self-awareness.
Common Questions (FAQ) about Mortgage Overpayment
What is the difference between gross and net salary?
Gross salary is your total pay before any deductions are made — the number on your contract and job offer. Net salary is what you take home after Income Tax, National Insurance, pension contributions, and other deductions are removed. In the UK in 2025/26, a £35,000 gross salary typically results in approximately £28,720 net — a difference of around £6,280 per year.
Is base pay gross or net?
Base pay in the UK is always gross — it is your fixed contractual salary before Income Tax, National Insurance, and pension deductions. When an employer states a base pay of £32,000, that is the pre-tax figure. The net (take-home) equivalent for a standard 2025/26 taxpayer with no pension or student loan would be approximately £25,891 per year.
How to Calculate Net Pay from Gross
To calculate net pay from gross in the UK (2025/26): subtract the Personal Allowance (£12,570) from gross salary to find taxable income; apply 20% Income Tax on basic rate earnings; calculate 8% National Insurance on earnings between £12,570 and £50,270; deduct pension and student loan contributions. The result is annual net pay — divide by 12 for monthly take-home.
What's the difference between gross income and net income?
Gross income is your total earnings before any deductions — tax, National Insurance, pension, and student loan. Net income (or take-home pay) is what remains after those deductions. For a UK employee on £35,000 in 2025/26, gross income is £35,000 but net income is approximately £28,720 — a difference of over £6,000 per year.
Should I negotiate salary based on gross or net?
Always negotiate based on gross salary — it is the universal standard in UK employment. However, calculate the net impact before accepting. A £5,000 gross increase in the basic rate band adds around £300/month in take-home, while the same increase in the higher rate band adds closer to £250/month. Use a gross to net salary calculator to run the exact figures for your situation.
How do pension contributions affect take-home pay?
Pension contributions reduce your take-home pay in the short term but grow tax-free for retirement. Under salary sacrifice, contributions also reduce your NI bill. A 5% employee contribution on a £35,000 salary removes approximately £116/month from take-home pay — but this can be less in practice if the sacrifice saves NI too. The trade-off between take-home today and pension growth later is personal and depends on your employer’s matching, age, and financial goals.
How is net pay calculated after tax and National Insurance?
Start with gross salary. Subtract pension contributions if made via salary sacrifice. Then subtract your Personal Allowance (£12,570 in 2025/26) to find taxable income. Apply Income Tax rates (20% on the basic rate band, 40% above £50,270). Separately calculate NI at 8% on earnings between £12,570 and £50,270, and 2% above. Deduct any student loan repayments. The remainder is your annual net pay.
Why is my take-home pay much less than my gross salary?
Because Income Tax, National Insurance, pension contributions, and possibly student loan repayments are all deducted before you receive your pay. For a basic rate taxpayer, Income Tax and NI together remove roughly 28p from every pound above the Personal Allowance. If you also have a 5% pension contribution and a student loan repayment, the effective deduction on earnings above the various thresholds can exceed 40%.
Does the 2026 personal allowance freeze affect my take-home pay?
Yes, indirectly. The Personal Allowance has been frozen at £12,570 since 2021/22. If you received any pay rise since then, a larger proportion of your earnings falls within the taxable band than would have been the case had the allowance been indexed to inflation. This ‘fiscal drag’ means many employees are paying more tax on their gross salary than they did four years ago, even without a change in tax rates.
Is the gross or net figure used for child benefit purposes?
The High Income Child Benefit Charge is based on ‘adjusted net income’ — a HMRC-specific figure that starts with gross salary but adds back certain deductions and removes others (such as pension contributions). Once adjusted net income exceeds £60,000, the charge begins, and the benefit is fully clawed back at £80,000. Pension contributions and salary sacrifice can reduce adjusted net income below these thresholds.